Pre-race buzz never gets old.

Tomorrow is the Great North Run. While this race is a small part of the buildup to Frankfurt in October, it is huge within its own right. People travel from all over the world to attend. One of the many reasons I find running so beautiful, and I always drone on to people unfortunate enough... Continue Reading →

In 8 days…we ride.

It's Saturday, August 31st. Next Sunday is the Great North Run. This one has crept up on me a little, but I'm very excited to have a crack at my half marathon PB, which ironically was set in the first half of Liverpool Marathon in May. That in itself is a little embarrassing. Perhaps this... Continue Reading →

About yesterday…

On my run this morning, I was pumped, like eye of the tiger, chariots of fire pumped. It took all my effort to hold back from gunning the entire way, it's great when this happens. There is one reason for this...yesterday was the Boston Marathon, and it was fucking incredible. I don't want this to... Continue Reading →

Another one bites the dust.

It is Sunday March 31st. Nine minutes ago I should have set off at the Bedford Autodrome Half Marathon. Instead, I am sitting in London, post breakfast bagel, with a coffee in hand, wondering what could have been...again. I'm certainly not complaining. Running means a lot to me, but it doesn't pay the bills. So... Continue Reading →

The way she goes.

After my hilarious Instagram post on Saturday, in which I detailed my lack of recovery and general maintenance, I have an injury. It was one of those stupid "Look at me, what am I like?!" sort of posts that really deserved an injury too, idiot. What was a dull pain near my calf during the... Continue Reading →

Week 4th-10th March 2019 Mon: 11m EZ River Avon Trail Tue: 10m @7:30 pace Wed: 11.5m Treadmill various paces/inclines Thu: am 3m EZ pm 7m EZ Fri: 7m EZ Sat: 21m Richmond Park trails Sun: Core/Swim/Foam Roller Total: 72 miles The objective of this week was to hit the 70 mile mark. I have only... Continue Reading →

Week 18-24th Feb 2019 Mon: am 7m EZ - pm 6m EZ Tue: 10m @ 7:30 pace + Core Wed: 10m (7m Cutdown 8:30-6:30 pace) 3m EZ Thu: am strength & conditioning - pm 4.2m EZ Fri: 16m @ 7:40 pace (3m @ 7:00 pace) Sat: Wimbledon Common Parkrun + WU/CD 4.8m total Sun: am... Continue Reading →

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