MON: Core Session/Sauna TUE: 13 miles 7:53/mi WED: 15 miles 7:30/mi THU: 5 miles Recovery 9:16/mi FRI: 10 miles w/5mi @6:10-6:20/mi SAT: 18 miles alternate miles MP/1 minute slower SUN: 5 miles EZ recovery TOTAL: 66 miles

In 8 days…we ride.

It's Saturday, August 31st. Next Sunday is the Great North Run. This one has crept up on me a little, but I'm very excited to have a crack at my half marathon PB, which ironically was set in the first half of Liverpool Marathon in May. That in itself is a little embarrassing. Perhaps this... Continue Reading →

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