Slowly, but surely…

After two failed attempts to get things moving, this week the tide seems to have turned. On Monday I managed to get round 10km with almost no pain. It's amazing how much you learn about the signals your body is sending through constant activity. I'm now fairly confident in my ability to distinguish between the... Continue Reading →

A trial run.

I last ran on Monday, today is Friday. It feels like it's been about six months. I have spent the week swimming, strengthening my core, stretching and stewing. The tendon feels normal under standard conditions, today is the day for an experiment. Although I'm feeling very positive about this injury (first world problems and that,... Continue Reading →

Some thoughts on shoes.

If I could give my past self one piece of advice before I started running it would be this: Be your own data set. Go out and run, note how you feel, how long you run for, how do your legs, joints and lungs feel after certain workouts. Don't copy other people and expect the... Continue Reading →

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