The way she goes.

After my hilarious Instagram post on Saturday, in which I detailed my lack of recovery and general maintenance, I have an injury. It was one of those stupid "Look at me, what am I like?!" sort of posts that really deserved an injury too, idiot. What was a dull pain near my calf during the... Continue Reading →

Week 4th-10th March 2019 Mon: 11m EZ River Avon Trail Tue: 10m @7:30 pace Wed: 11.5m Treadmill various paces/inclines Thu: am 3m EZ pm 7m EZ Fri: 7m EZ Sat: 21m Richmond Park trails Sun: Core/Swim/Foam Roller Total: 72 miles The objective of this week was to hit the 70 mile mark. I have only... Continue Reading →

Freelancing vs Running

I enjoy a strange relationship with my training. Some months, often January, I have such little work on that I can run everyday, probably twice a day. The flip side of this is that during the busy months, it gets really busy. Days can be 15 or 16 hours, without travel either side, which leaves... Continue Reading →

Embracing double days.

I feel like I have admitted being ashamed several times already during the week since starting this blog. It's a worrying trend, but as long as it keeps happening, I'll keep owning up. January and February have been particularly quiet for me this year on the work front. This is a blessing and a curse.... Continue Reading →

Why I’m running a hundred mile race.

On first contemplating the marathon, the distance is unimaginable. You have no frame of reference, 26.2 miles has never held any significance as a distance. After several marathon cycles and races, you know the distance, now the challenge is to do it better. Going further is something else. I find many non-runners, my previous self... Continue Reading →

Week 18-24th Feb 2019 Mon: am 7m EZ - pm 6m EZ Tue: 10m @ 7:30 pace + Core Wed: 10m (7m Cutdown 8:30-6:30 pace) 3m EZ Thu: am strength & conditioning - pm 4.2m EZ Fri: 16m @ 7:40 pace (3m @ 7:00 pace) Sat: Wimbledon Common Parkrun + WU/CD 4.8m total Sun: am... Continue Reading →

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