MON: Core Session/Sauna

TUE: 13 miles 7:53/mi

WED: 15 miles 7:30/mi

THU: 5 miles Recovery 9:16/mi

FRI: 10 miles w/5mi @6:10-6:20/mi

SAT: 18 miles alternate miles MP/1 minute slower

SUN: 5 miles EZ recovery

TOTAL: 66 miles

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