MON: Core Session/Sauna TUE: 13 miles 7:53/mi WED: 15 miles 7:30/mi THU: 5 miles Recovery 9:16/mi FRI: 10 miles w/5mi @6:10-6:20/mi SAT: 18 miles alternate miles MP/1 minute slower SUN: 5 miles EZ recovery TOTAL: 66 miles Share this:TwitterFacebookLike this:Like Loading... Related Leave a Reply Cancel reply Enter your comment here... Fill in your details below or click an icon to log in: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) Cancel Connecting to %s Notify me of new comments via email. Notify me of new posts via email.